How to Convert Metric to Imperial and Back Again

Published

You find a perfect jacket online, but the sizes are in centimetres. A recipe asks for 350°F and your oven shows Celsius. A friend says she ran 10 kilometres and you wonder, “Is that far?”

Most of the world uses the metric system, while the US (and, in some everyday uses, the UK) still relies on imperial or US customary units. The good news is that converting between them only needs a few numbers and one simple rule.

Quick Answer

To convert, multiply by the conversion factor. To go back the other way, divide by the same number (or multiply by its inverse).

  • Inches to centimetres: × 2.54
  • Miles to kilometres: × 1.609
  • Pounds to kilograms: × 0.4536
  • Fahrenheit to Celsius: (°F − 32) × 5/9

Length: Inches, Feet, Miles and Metric

ImperialMetric
1 inch2.54 cm
1 foot30.48 cm
1 yard0.914 m
1 mile1.609 km
MetricImperial
1 cm0.394 inches
1 metre3.281 feet (or 1.094 yards)
1 km0.621 miles

Example 1: A person who is 5’10” is 70 inches tall. 70 × 2.54 = 177.8 cm.

Example 2: A 10 km run is 10 × 0.621 = 6.21 miles.

Weight: Pounds, Ounces and Kilograms

ImperialMetric
1 ounce28.35 grams
1 pound0.4536 kg
MetricImperial
1 gram0.0353 ounces
1 kg2.205 pounds

Example: 70 kg × 2.205 = 154.3 pounds. Going back, 180 pounds × 0.4536 = 81.6 kg.

Volume: Fluid Ounces, Gallons and Litres

US customaryMetric
1 fluid ounce29.57 ml
1 gallon3.785 litres
MetricUS customary
1 litre33.81 fluid ounces
1 litre0.264 gallons

Watch out: The UK imperial gallon is bigger than the US gallon. One imperial gallon equals about 4.546 litres. Always check which one a product or recipe uses.

Temperature: Celsius and Fahrenheit

Temperature doesn’t use a single multiplier. It uses a formula with two steps.

  • Celsius to Fahrenheit: °F = (°C × 9/5) + 32
  • Fahrenheit to Celsius: °C = (°F − 32) × 5/9
CelsiusFahrenheitWhat it feels like
0°C32°FFreezing
20°C68°FMild room temperature
37°C98.6°FNormal body temperature
100°C212°FWater boils
177°C350°FCommon baking temperature

Quick mental trick: To estimate Fahrenheit, double the Celsius number and add 30. For 20°C, that gives 70°F, which is close to the exact 68°F. To go back, subtract 30 and halve it.

Easy Mental Shortcuts

When you don’t need an exact figure, rounding makes life easier:

  • Kilometres to miles: multiply by 0.6
  • Miles to kilometres: multiply by 1.6
  • Kilograms to pounds: multiply by 2.2
  • Pounds to kilograms: divide by 2.2
  • Inches to centimetres: multiply by 2.5
  • Litres to US gallons: divide by 4 (roughly)

Step-by-Step: How to Convert Any Unit

  1. Identify what you are converting. For example, miles to kilometres.
  2. Find the conversion factor. 1 mile = 1.609 km.
  3. Multiply if you go from the unit with the larger factor to the smaller one. For 5 miles: 5 × 1.609 = 8.05 km.
  4. Reverse it by dividing. 8.05 ÷ 1.609 = 5 miles.
  5. Round sensibly. One or two decimal places are usually enough.

Common Mistakes to Avoid

  • Mixing up US and UK gallons. They are different sizes.
  • Confusing fluid ounces with weight ounces. One measures volume, the other weight.
  • Rounding too early in a multi-step calculation.
  • Using the temperature formula backwards. Subtract 32 first when going from Fahrenheit.

When Does Conversion Matter?

Unit conversions come up more often than people expect:

  • Online shopping and sizing, especially when buying from another country.
  • Shipping and customs, where weight and size affect cost.
  • Cooking and baking, where small differences change results.
  • Travel, from speed limits to weather forecasts.
  • Fitness and health tracking, such as distance, weight and height.

Frequently Asked Questions

How do I convert metric to imperial? Multiply by the conversion factor for the unit, such as 0.621 for kilometres to miles, or 2.205 for kilograms to pounds.

How do I convert imperial to metric? Multiply by the factor in the other direction, such as 2.54 for inches to centimetres, or 0.4536 for pounds to kilograms.

What is the easiest way to convert Celsius to Fahrenheit? Double the Celsius number and add 30 for a quick estimate. Use the full formula, °F = °C × 1.8 + 32, for an exact answer.

Is imperial the same as US customary? Not exactly. Many units look similar, but some, like the gallon and the pint, differ in size.

Which countries still use imperial units? The US uses US customary units in daily life. The UK uses a mix, such as miles on road signs and metric for most other things.

Final Thoughts

Converting metric to imperial, and back again, comes down to one factor and one operation: multiply to go one way, divide to return. Keep a short list of the common factors handy, use mental shortcuts for quick estimates, and use exact numbers when accuracy counts.

Disclaimer: This article is for general information only. Conversion values are rounded. For medical, engineering or legal uses, please use official exact figures.

This calculator provides estimates for educational purposes only and is not financial, tax, legal or investment advice. Results depend on the information you enter and on assumptions that may not match your situation. Consult a qualified professional before making financial decisions.